Wellness Evaluation

This comprehensive evaluation is designed to provide a detailed assessment of your strength, flexibility, gait, balance, and mobility. It aims to establish a baseline of your current fitness level while identifying any deficits that may exist. The evaluation process is crucial as it serves as the foundation for developing a personalized exercise plan tailored to your specific needs and goals.Upon completion of the evaluation, our team analyzes the results to gain a deeper understanding of your physical capabilities and limitations. Based on this analysis, we provide you with thorough recommendations and a set of specific exercises that are designed to address your deficits and enhance your overall fitness. These exercises are carefully curated to be effective, safe, and aligned with your fitness objectives.You have the flexibility to choose how you wish to integrate these exercises into your routine. They can be followed independently, giving you the freedom to engage in them at your own pace and convenience.
Alternatively, you may opt to participate in our fitness maintenance program, where our dedicated therapy team will provide ongoing guidance and support as you work towards improving your mobility and fitness levels.By incorporating these exercises into your routine, whether independently or with the assistance of our therapy team or a personal trainer, you can take proactive steps towards enhancing your physical well-being. This comprehensive approach not only helps you target specific areas of improvement but also empowers you to make meaningful progress in your fitness journey.

Why would I want a wellness evaluation?

Our primary focus is on promoting injury prevention and overall wellness. Many individuals exercise with good intentions but may end up injured due to incorrect exercise techniques or unsuitable routines. On the other hand, some avoid exercise because they lack guidance.For older adults, the risk of balance issues and falls is heightened. Falls can result in injuries, fear, and social isolation. Understanding your current strengths and weaknesses is crucial. We can assist you in enhancing strength, flexibility, and balance to prevent falls and injuries, ensuring you stay active and engaged during your golden years. Let us help you shine!Similarly, if you're an aspiring athlete aiming to reach the pinnacle of your sport, we are here to support you in achieving your goals. Our guidance can steer you towards optimal fitness, enhanced performance, and muscular balance. We specialize in aiding you to make informed exercise decisions tailored to your needs and specific sport, propelling you closer to athletic excellence.

Wellness Evaluation Fee schedule

Wellness Evaluation
Wellness Evaluation Fee
Evaluation Only
$125
Evaluation with follow-up fitness maintenance visit*
$115
Evaluation discount for Williams YMCA Members
$115
*Information about our fitness maintenance visits and fee schedule can be found here
Fitness Maintenance
ConTACT
teamdwoffice@therapyemail.com
address
1136 Shawneehaw Avenue , Unit B Banner Elk NC 28604